VIRTUAL AND IN PERSON COACHING SERVICES TO FEMALE RUNNERS AROUND THE WORLD
Hi, I’m Coach Steph B
I’m a New York City based female running coach providing virtual & in person coaching services to female runners around the world who might be starting their running journey, chasing a PB or simply wanting to retrieve health and vitality through the benefits of running.
My Specialist Combined Training Method involves traditional running techniques, alongside a fitness modality called BalletBeFit which is a low impact ballet inspired workout that combines athleticism with grace and poise to develop mobility, flexibility, endurance, strength and balance. Ballet has been proven to help with running control, breathing and posture.
With the female foot in mind, you’ll love and accept yourself through the power of running so you wake up every morning feeling strong, confident and happy, ready to take on whatever challenge gets thrown on your road. .
Does running need it? yes
Does running develop it? Yes
Does ballet need it? Yes
Does ballet develop it? yes
So as you can see there are many synergies between running and ballet, and even more so both disciplines are extremely complementary. In addition to all the above Ballet BeFit really helps you get a better posture, after only a few sessions you will feel yourself moving more gracefully in your everyday life, you will feel less stressed both physically and mentally and you will carry through your day a general sense of joy and well being.
Whether you are looking to improve your running performance, want to prevent injuries so you can continue running with your friends or looking at getting into running to improve your health and fitness Ballet BeFit will compliment nicely your fitness and training regime to give your body the tools it needs to achieve whatever you set yourself out to.